Goal Setting for Muscle Building
Speed up your fitness success by starting strong with goal setting for muscle building. Read our article for tips and tricks to set yourself up for bringing your dream body to reality.
Psyche
Music and Exercise: Its Relationship and Influence to our Body and Mind
Wondering if music has influence on exercise? In this article, we explored studies and anecdotes to discuss the psychological effects of music on an individual’s exercise.
7 Gym Etiquette That You Must Know and Practice
Newbie or a pro, observing gym etiquette can help you and your gym buddies have a harmonious fitness journey together.
Bodybuilding Myths and Mistakes
In this article, we listed the top body building myths and mistakes, including those related to training, nutrition, and lifestyle.
Right Bodybuilding Mindset: Why Is It Important?
In this article, we tackle the importance of having the right bodybuilding mindset and tips on how to develop it.
Overcoming Mental Barriers in Bodybuilding
In this article, we discussed the most common mental barriers in bodybuilding and how to overcome these.
How to Stay Motivated in your Bodybuilding Journey
Instead of giving up easily when facing challenges, you have to focus on your goal and your purpose. In this article, we shared some tips on how to stay motivated in your bodybuilding journey.
Exercise and Endorphins
Some people hate working out. Others enjoy it and wonder why. Learn what exercise does to your brain and how it helps you maximum your workouts
Workout Playlists: What’s the Best Music Streaming Platform?
Comedian Jaboukie Young-White once joked about going to a gym and seeing a man on a treadmill at a full sprint – no headphones. Most of us like to listen to music (or podcasts?) while we work out. You might even have your own custom workout playlists. However, there are so many platforms out there. […]
Exercise and Mental Health: How They Go Together
Exercise and Mental Health: How they Go Together Exercise and mental health can actually interact in some pretty surprising ways. Sometimes mental and physical health hygiene can help each other out but they can also hurt each other. Here, we’ll explain how to play the two together and use one to improve the other. We’ll […]