Speed up your fitness success by starting strong with goal setting for muscle building. Read our article for tips and tricks to set yourself up for bringing your dream body to reality.
Wondering if music has influence on exercise? In this article, we explored studies and anecdotes to discuss the psychological effects of music on an individual’s exercise.
Comedian Jaboukie Young-White once joked about going to a gym and seeing a man on a treadmill at a full sprint – no headphones. Most of us like to listen to music (or podcasts?) while we work out. You might even have your own custom workout playlists. However, there are so many platforms out there. […]
Exercise and Mental Health: How they Go Together Exercise and mental health can actually interact in some pretty surprising ways. Sometimes mental and physical health hygiene can help each other out but they can also hurt each other. Here, we’ll explain how to play the two together and use one to improve the other. We’ll […]