Find out which vitamins and minerals contribute to muscle growth. In this article, we discuss our list and their easy-to-find food sources.
We often discuss the link between protein and muscle growth. However, apart from protein’s influence on building muscles, do you know that its other functions to our body? In this ultimate guide to proteins, part one of our series, we’ll give you a little bit of the essentials you need to know.
Part two of our Ultimate Guide on Proteins discusses its composition, relationship to the growth of muscles, types of protein supplements to choose from and some food sources.