Vitamins and Minerals that Contribute to Muscle Growth
Find out which vitamins and minerals contribute to muscle growth. In this article, we discuss our list and their easy-to-find food sources.
Nutrition
The Ultimate Guide to Proteins Part 1: Functions
We often discuss the link between protein and muscle growth. However, apart from protein’s influence on building muscles, do you know that its other functions to our body? In this ultimate guide to proteins, part one of our series, we’ll give you a little bit of the essentials you need to know.
The Ultimate Guide to Carbohydrates
Read our Ultimate Guide on Carbohydrates to find out its definition, functions, and types.
Ultimate Guide on Proteins: Influence on Muscles & Food Sources
Part two of our Ultimate Guide on Proteins discusses its composition, relationship to the growth of muscles, types of protein supplements to choose from and some food sources.
Ultimate Guide to Water and Electrolytes
This ultimate guide to water and electrolytes covers its importance to muscle building, how much water one should drink, and when you need electrolytes the most among others.
Creatine 101: Definition, Benefits, Side Effects
Want to know about one of the mostly used ingredients in supplements? In our Creatine 101, we discuss its definition, benefits, and reported side effects.
Ultimate Guide to Fats: Types & Why We Need It
This ultimate guide to fat discusses the different types and its importance to our bodies.
Casein 101: Overview, Benefits, & Side Effects
This ingredient guide, Casein 101, tackles an overview, its health benefits, side effects, and why it is often used as an ingredient in fitness supplements.
8 Best Bodybuilding Vegetables
Maximize your diet by adding greens that are beneficial to your muscle building goals. Incorporate these 8 best bodybuilding vegetables in your daily diet.
BCAA 101: All About Branched-chain Amino Acids
This BCAA 101 discusses branched-chain amino acids’ background, where they come from, its benefits, sources, side effects, and more.
