Posts
- <strong>The 9 Best Autumn Activities to Get in the Fitness Spirit</strong>
- Are You A Workout Addict?
- Restarting your Workout after an Injury
- Mushrooms and mushroom based products: benefits in exercise and bodybuilding
- Calorie ratings: the one thing you're probably not paying attention to
- Staying fit with Ayurveda
- Creating Your Gym on a Budget
- Effect of climate change on bodybuilding
- Cannabis and Workouts
- Working out in the garden vs indoors: tips and benefits
- Fitting workouts into a busy schedule
- Electric bikes and electric cycling
- Countering junk food addiction
- Becoming a fitness coach and how you can improve your resume
- Cycling: The ultimate aerobic
- Exercise and dementia: protect yourself actively
- Organic vs Non-GMO: what's the difference, and which should you choose?
- Pre and post-workout herbs for athletes
- Top breakfast recipes for muscle building
- Introducing your kids to workout
- Nutrition health shakes to aid workouts
- Roles of Hormones in weight loss
- Best pre-workout and post-workout meals
- Workout on the go: 10 Workout routines for when you’re on the road
- Exercise, emotional eating, and eating disorders
- Herbs and skin: Best herbal therapy for astonishing skin
- How quickly should you lose weight?
- Organic spices: why you need them
- Benefits of organic food in fitness and wellness
- Nootropics: What they are, types, and benefits
- The Ultimate Guide to Gym Etiquette
- Resistance Bands
- Imposter Syndrome: Meaning, Symptoms, and How to Overcome it
- Ginger: a magic herb with many benefits
- Sports Injuries: Slipped Disc
- Relaxation and pain relief with acupuncture
- Career Paths to Follow if you are Passionate about Fitness
- Yoga Equipment: What you need and what to get
- How to create a Social Media Marketing Strategy for your Fitness Business
- Chronic Fatigue Syndrome: Myalgic Encephalomyelitis
- 8 Herbs to Boost Testosterone Levels
- Sports Injuries: Achilles Tendinitis
- Gym Business: Should I be a Franchise or Start my Own Brand?
- Strains and Sprains
- Starting Your Workout: What Equipment to Focus on?
- Comedy Part 2: Exploration
- How to Get Finance for my New Gym
- Women Supplementation
- Physical Therapy
- Creatine
- Intermittent Fasting
- A Guide to Pregnancy Exercises
- Elevation Training
- More than Muscles: Role of other Organ Systems in an Athlete's Life
- Massage Guns
- How to Become a Personal Trainer
- Common Gym Hygiene Infections
- Depression and Anxiety
- Motivation, Self-love and Workouts
- Neck Muscles
- Inverted Exercises
- 8 Uncommon Superfoods to boost your bodybuilding journey
- Relevant Adaptogens
- Low Testosterone
- Defining a Dietary Deficiency
- Stretch Marks and Bodybuilding
- Free Radicals and Antioxidants
- Best Hydration Supplements
- What is pH, and How Should We Balance It?
- Nitrogen and Muscle Growth
- Orthotics in Workouts
- Workout Routines to Start Your Fitness Journey and Get in Shape
- Digestion, Exercise and Bodybuilding
- Muscle Growth
- 9 Supplements To Fight Fatigue and Enhance Mental Focus
- Creams, Lotions, Hair and Skin Products to Keep You Looking and Feeling Great
- Fat Burning Supplements and Exercise Performance
- Caffeine and its Effects on Exercise
- Adaptogens to Improve Muscle Blood Flow
- Exercise and Target Heart Rate
- Potassium: Benefits, Sources and Effects on Bodybuilding
- Adaptogens for Pain
- Muscle Massage
- Exercise, Bodybuilding and Blood Pressure
- Adaptogens for Muscle Growth
- Workouts for Calf Muscles
- Growth Hormone and Body Building
- Adaptogens for Strength and Power
- Adaptogens for Better Sleep
- Adaptogens for Fat Burning
- CORTISOL AND ITS EFFECTS ON EXERCISE
- BEST WORKOUT SHOES
- KINESIOLOGY TAPES AND THEIR PLACE IN WORKOUTS
- MAGNESIUM AND MANGANESE: DIFFERENCES, SOURCES, BENEFITS AND EFFECTS ON BODYBUILDING
- Cholesterol and Heavy Lifting
- All about DHEA
- Vitamin A: Sources, Benefits, and Effects on Body Building.
- All about Ashwagandha: Benefits and Effect on Bodybuilding
- CORE AND BACK STRETCHES
- WORKOUT FOR LOWER CHEST AND UPPER ABS
- Calcium: Sources, Benefits and Effects on Bodybuilding
- Vitamin C: Sources, Benefits and Effect on Bodybuilding
- The Love Affair of Exercise and Sleep
- All About Iron: Sources, Benefits and Effects on Bodybuilding
- Collagen: Sources, Benefits and Effects on Bodybuilding
- Are Sugar Substitutes Really Better?
- How to Get Rid of Man Boobs
- Vitamin D: Sources, Benefits and Effect on Bodybuilding
- All About Plant-Based Protein
- Vitamin E: Sources, Benefits and Effects on Bodybuilding
- Vitamin B: Sources, Benefits and Effects on Bodybuilding
- All About Hemoglobin
- Working Out and Bone Density
- A Guide to Filling Foods
- Knuckle Conditioning: What it Is, Why to Do it, and How to Do it Safely
- Alternative Milks and the Body Builder
- The Thermic Effect of Foods and "Negative Calorie Foods"
- The Greek Philosophy of Health and Wellness
- Sleep Tracking: How it Works, and How to Work it
- Reasons Exercise Swimming is Under-rated
- The Space Between the Sets: Optimizing Rest Time
- Exercises for Mobility Problems and the People Who Experience Them
- Getting to Know Your Doctor: What Your Relationship Should Look Like
- Neck Muscles: Key Players Plus How and Why to Target Them
- Can Fitness Trackers Improve Your Workout?
- How, Where, and Why to Cut Sugar
- What Are Superfoods?
- Can You Be too Old to Work Out? Exploring Age and Exercise
- Working Out for Weight Loss: How to Lift With Extra Pounds
- More about Max Weight and One Rep Max
- Working Out and Heart Health
- What Is VO2 Max, and How Can You Increase it?
- How Alcohol and Tobacco Use Affect Your Workout
- Applying RICE for Muscle Soreness
- Compression Braces and Tapes and Your Workout
- Fridge Food: A Guide to Meal Prepping
- How to Shop Smarter for Groceries
- An Introduction to Legal Steroids for Muscle Growth
- Exploring Intermittent Fasting
- How do Cable Machines Work Your Muscles?
- Quarantine Activities to Stay in Shape
- The Best Fat Burning Exercises
- Workout equipment that you do and don't need
- parkour: Running, Jumping and Climbing
- Optimizing Your Workout Space
- Where to hit someone when it counts
- Back Muscles 102: Focusing on Workouts
- Workout Logs: Recording Every Rep
- Self Defense: The Strike
- Tricep Guide: Location, Functions, and Workouts
- Self Defense Rule 1: Prevent and Deter
- Self Defense: An Introduction to Blocking Strikes
- Finding the Best Protein Bar
- Who's your workout partner? How to exercise with others
- Weight Goals and Muscle Goals: What's Healthy?
- Toning: Why Bother?
- Muscle Building Vs. Muscle Toning
- Yoga as Exercise
- Is Martial Arts its Own Workout?
- The Difference Between Powerlifting and Weightlifting
- Planning Your Weekly Workout Routine
- A Guide to the Forearm Muscles
- The Rotator Cuff: What it is and How to Respect it
- Best Body Resistance Exercises
- Science and Psychology of Skip Days
- Exercise and Mental Health: How They Go Together
- Popular Workout Diets: Which One is Best for You?
- Workout Playlists: What's the Best Music Streaming Platform?
- Upper Body Workouts for Beginners
- All about Energy and Energy Metabolism
- Exercise and Endorphins
- Back Muscles 101: Overview, Functions, and More
- Muscle Soreness Vs. Injury: Know the Difference
- Top Vegan Bodybuilding Meals
- Yohimbe 101: Sources, Pros, Cons and More
- Glutes 101: Anatomy, Function, Basic Exercises
- Strength Training Tips for Beginners
- Tips for Counting Macros in Bodybuilding
- Food to Eat and Avoid While on a Keto Diet
- Best Fish Oil Supplements of 2019
- HIIT Routines for Beginners
- What is L-Glutamine?
- Best L-Glutamine Supplements of 2019
- Keto Diet Guide: Introduction
- All About HIIT: Is it for you?
- Muscle Recovery: Importance & How-To
- Fit Father's Day Gift Guide of 2019
- Best Whey Supplements of 2019
- Fish Oil 101: Overview, Sources, Uses & More
- Home Gym Setup: A Buyer's Guide
- Best Chest Workouts for Beginners
- Best Beta-Alanine Supplements of 2019
- Introduction to Supplements
- Best Biceps Exercises for Beginners
- Biceps 101: Anatomy, Functions, & More
- Whey 101: Background, Types, Benefits, & More
- Beta-Alanine 101: Overview, Sources, Benefits
- Best HMB Supplements of 2019
- Quads 101: Anatomy, Actions, & Functions
- How to Stay Motivated in your Bodybuilding Journey
- Foods to Avoid for Bodybuilding
- Best Full Body Workouts for All Fitness Levels
- HMB 101: Overview, Benefits, Facts, & More
- Best Leg Workouts for Strength & Muscle Growth
- How to Create a Bodybuilding Diet
- Best BCAA Supplements of 2019
- Bodybuilding for Beginners
- Right Amount of Weights
- BCAA 101: All About Branched-chain Amino Acids
- Pecs 101: Overview, Anatomy, & Functions
- Best Creatine Supplements in 2019
- Overcoming Mental Barriers in Bodybuilding
- 8 Best Bodybuilding Vegetables
- Best Abs Exercises for All Fitness Levels
- Delts 101: Overview & Functions
- Right Bodybuilding Mindset: Why Is It Important?
- Casein 101: Overview, Benefits, & Side Effects
- Best Muscle Building Exercises for Shoulders
- Ultimate Guide to Fats: Types & Why We Need It
- ABS 101: What You Need to Know
- Creatine 101: Definition, Benefits, Side Effects
- Ultimate Guide to Water and Electrolytes
- The Ultimate Guide: Stretching
- Bodybuilding Myths and Mistakes
- Body Shapes and Bodybuilding
- 7 Gym Etiquette That You Must Know and Practice
- Importance of Warm-Ups and Cooldowns when Exercising
- Ultimate Guide on Proteins: Influence on Muscles & Food Sources
- The Ultimate Guide to Carbohydrates
- Music and Exercise: Its Relationship and Influence to our Body and Mind
- The Ultimate Guide to Proteins Part 1: Functions
- Pairing Muscle Groups for Workouts: 6-Day Targeted Workout Plan (Part 2)
- Muscles & 5 Essential Exercises for Muscle Building & Strength
- Goal Setting for Muscle Building
- Types of Muscle Fibers & Its Influence on Muscle Growth & Athletic Performance
- Vitamins and Minerals that Contribute to Muscle Growth
- Pairing Muscle Groups for Workouts: Understanding Muscle Groups (Part 1)
