Learn how to tell the difference between muscle soreness and muscle injury. No pain, no gain, but too much pain is too much strain! Stay informed to stay in shape!
The Rotator Cuff: What it is and How to Respect it Your joints aren’t just where bones meet. Joints are protected and made useful by muscles that move those bones and contribute in holding them together. The greater range of motion a joint has, the more it relies on muscle and the more susceptible it […]
You know the forearm, between the wrist and the elbow. And you know the forearm muscles, like the flexor digitorum superficialis. Everyone’s favorite, right? Most bodybuilders have an above-average understanding of anatomy, talking about muscles like the pecs, delts, abs, lats, glutes, quads, biceps and triceps. However, few are able to banter about their favorite […]
Working out is healthy. That’s a good starting point but, after that, things start to get complicated. What are healthy weight goals? Is there such a thing as unhealthy muscle goals? Where do you even start? Weight Metrics The first step to choosing a healthy weight goal is understanding how weight is measured. It’s a […]
Most compression braces are specifically designed to help support joints with a more limited range of motion like the knee or the elbow. These joints are meant to bend in a particular direction and lifting too much or messing up form on a new lift could damage the ligaments that keep the bones in a joint together.