Pairing Muscle Groups for Workouts: Understanding Muscle Groups (Part 1)
Want to make your exercises more effective? Read our guide to optimize and pair your workouts with muscle groups to help you achieve your goals faster.
Muscles
Types of Muscle Fibers & Its Influence on Muscle Growth & Athletic Performance
Want to know if the types of muscle fibers influence muscle growth and athletic performance? We researched credible materials to help you explore more on the topic.
Body Shapes and Bodybuilding
Do you know your body shape? In this article, we discussed various body shapes and their respective training tips.
ABS 101: What You Need to Know
In this article, we discussed important points about abs, such as its anatomy and importance.
Delts 101: Overview & Functions
Delts. You often hear this word from a fellow fitness buff or from your trainer. They would often encourage you to work on these muscles. They spend lots of hours on the gym doing exercises that target this muscle area. You may hear it a lot of time but not all of us really know […]
Pecs 101: Overview, Anatomy, & Functions
This Pecs 101 tackles the essentials about your chest muscles, including an overview, its anatomy, and more.
Quads 101: Anatomy, Actions, & Functions
Want to know more about quads? Check out this article which discusses what they are, their anatomy, functions, and actions.
Biceps 101: Anatomy, Functions, & More
Know more about biceps before you go crazy searching for routines to tone it. This article covers biceps’ functions, anatomy, and more.
Muscle Recovery: Importance & How-To
This article discusses muscle recovery’s importance and effective ways to achieve it.
Glutes 101: Anatomy, Function, Basic Exercises
Did you know that your glutes can add power to your athletic performance? In this Glutes 101, we cover its anatomy, functions, and more.
