Best Abs Exercises for All Fitness Levels
Want to have those dream abs? Check out which abs exercises made it to our list of the best core workouts for all fitness levels.
Guides
Right Amount of Weights
This article discusses the right amount of weights for various purposes, such as muscle endurance, strength, and more.
Bodybuilding for Beginners
Being a bodybuilding newbie may be overwhelming. But the fact that you decided to bring it on is already a milestone. You just have to prepare yourself and do it! In this article, we discussed some tips on how to start and suggested meals and workouts for beginners.
How to Create a Bodybuilding Diet
Want to meal prep to maximize your results? Read our guide on how to create your bodybuilding diet.
How to Stay Motivated in your Bodybuilding Journey
Instead of giving up easily when facing challenges, you have to focus on your goal and your purpose. In this article, we shared some tips on how to stay motivated in your bodybuilding journey.
Best Chest Workouts for Beginners
Want to target your chest but is overwhelmed with a lot of workout options as a beginner? We listed seven options that you can try.
Keto Diet Guide: Introduction
In this article, we discussed what keto diet is and its benefits, as well as a ketosis overview.
Food to Eat and Avoid While on a Keto Diet
Apart from knowing the basics, you should also master the types of food you should eat and avoid while on a keto diet. You don’t want to be kicked out of ketosis, do you?
Upper Body Workouts for Beginners
A lot of newcomers to the workout scene are primarily interested in upper body workouts. Maybe it’s because you walk a lot and want to balance things out. Maybe you figure that you’re more likely to have a bare upper half than a bare lower half. Whatever your reasons for your upper body focus, we’re […]
Exercise and Mental Health: How They Go Together
Exercise and Mental Health: How they Go Together Exercise and mental health can actually interact in some pretty surprising ways. Sometimes mental and physical health hygiene can help each other out but they can also hurt each other. Here, we’ll explain how to play the two together and use one to improve the other. We’ll […]