Want to target your chest but is overwhelmed with a lot of workout options as a beginner? We listed seven options that you can try.
A lot of newcomers to the workout scene are primarily interested in upper body workouts. Maybe it’s because you walk a lot and want to balance things out. Maybe you figure that you’re more likely to have a bare upper half than a bare lower half. Whatever your reasons for your upper body focus, we’re […]
There’s a lot to be said for machines and free weights. However, body resistance exercises have a lot of advantages too. You don’t need to clear time on your calendar for them, you can do them anywhere, they don’t require equipment that you need to buy, find space for, or pay a subscription to use. […]
The Difference Between Powerlifting and Weightlifting If you’re fairly new to the body building space, you may have heard the terms “power lifting” and “weightlifting,” without really knowing the difference. You may even think that they’re interchangeable, which isn’t exactly true. The short of it is that powerlifting is the competition form of weightlifting. Of […]
Is Martial Arts its Own Workout? If you’re here, you’re definitely interested in working out. And, there’s a lot of overlap in the working out and martial arts communities. But, from a biological perspective, is there a lot of overlap between the two? Can practicing martial arts be its own workout? As with all yes-or-no […]
The venn diagram of people who read this website and who do yoga probably features precious little overlap. The goal of this article is to expand that overlap. It’s true, yoga isn’t great for building muscle. That doesn’t mean that it isn’t worth your time. Yoga has loads of benefits that don’t come from most […]