We compiled the top six best biceps exercises for beginners. Read on to determine which made it to our top six.
A lot of newcomers to the workout scene are primarily interested in upper body workouts. Maybe it’s because you walk a lot and want to balance things out. Maybe you figure that you’re more likely to have a bare upper half than a bare lower half. Whatever your reasons for your upper body focus, we’re […]
There’s a lot to be said for machines and free weights. However, body resistance exercises have a lot of advantages too. You don’t need to clear time on your calendar for them, you can do them anywhere, they don’t require equipment that you need to buy, find space for, or pay a subscription to use. […]
The Difference Between Powerlifting and Weightlifting If you’re fairly new to the body building space, you may have heard the terms “power lifting” and “weightlifting,” without really knowing the difference. You may even think that they’re interchangeable, which isn’t exactly true. The short of it is that powerlifting is the competition form of weightlifting. Of […]