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Working out in the garden vs indoors: tips and benefits
Page Description: Due to an increase in awareness of the benefits of working out, the number of people adding workouts to their daily routine is on the rise. However, some people are confused as to which is better, working out indoors or in outdoor places like gardens. If you are a part of the group […]
Fitting workouts into a busy schedule
Page Description: The spread of awareness of the importance of exercising or workouts to our health and well-being has got many people to find ways to integrate exercise or workouts into their daily routines. However, it’s challenging for some people, and that is understandable because people already have a lot on their plates daily. If […]
Countering junk food addiction
Page Description: Do you crave chocolate or ice cream like your life depends on it? It’s understandable. Junks are sweet but their effect on our health is harmful. Junk addiction works like food addiction. People know of its effect on our health but sometimes can’t help themselves. If you are part of the people looking […]
Cycling: The ultimate aerobic
Page Description: When it comes to fitness and wellness, aerobic exercises play a significant role. They help to improve heart conditioning, and slow down or prevent the development of heart-related diseases, hypertension, obesity, type 2 diabetes, stroke, metabolic syndrome/insulin resistance syndrome, some types of cancers, and other health issues.   An exercise is aerobic when it […]
Exercise and dementia: protect yourself actively
Page Description: Several studies and testimonies show that regular exercise plays a significant role in preventing and controlling a lot of health challenges, including Mental health. Exercise boosts mental health, improves cardiovascular health and blood circulation, enhances flexibility, prevents the risk of developing health issues, and helps a person lead a healthy lifestyle.  Regular exercise […]
Organic vs Non-GMO: what’s the difference, and which should you choose?
Page Description: Due to increasing health issues, people are getting more concerned about what they consume. Hence, the need for clarity on the different labels found on foods in grocery stores. Farm produce such as grains, fruit and vegetables, dairy produce, meat, fish, and tubers are either labeled ‘organic’ or ‘non-GMO’. Most people get stuck […]
Pre and post-workout herbs for athletes
Page Description: If you are an athlete or know someone who is, spare some minutes to read through this article. Many athletes underestimate the power of herbs in their fitness journey. There are a lot of herbs that will help your body during, before, and even after a workout session. These herbs help you stay […]
Top breakfast recipes for muscle building
Page Description: Everyone agrees that breakfast is the most important meal of the day. Not only does breakfast power your brain with alertness and boost your energy level, but some specifics also help you build your muscle especially if you are a bodybuilder or you’re keen on your physical fitness. You will find in this […]
Introducing your kids to workout
Page Description: Workouts or exercise is an essential part of a healthy lifestyle that is not limited to any age or gender. The earlier you include exercise in your daily routine, the healthier you’ll be. Exercise should be a part of everyone’s routine, including kids. However, telling parents to introduce their kids to work out […]
Nutrition health shakes to aid workouts
Page Description: If you are very particular about your fitness routine, you must have found by now the importance of nutrition health shakes to aid your workout. As a gym goer, these health shakes are great supplements to your diet to help you easily recover faster from your training. In this article, we will be […]
Roles of Hormones in weight loss
Page Description: Hormones are one of the other factors that contribute to weight loss besides dieting and exercising. Hormones can promote weight gain and inhibit weight loss, making them a crucial factor to consider in your weight loss journey. In this article, we’ll look at several hormones and the role they play in our weight […]
Best pre-workout and post-workout meals
Page Description: This article has been written for only one purpose: To help you identify the kinds of food that you can and should eat before any muscle-building workout, training, or sports and the meals that the body needs after the training session that is best for your body. By now, you must agree that […]
Workout on the go: 10 Workout routines for when you’re on the road
Page Description: You must have realized by now that there are several benefits attached to working out. However, many face a constant struggle of having a workout routine and being consistent due to their traveling with family or for business. Are you one such person? Don’t give up yet. All you need is to find […]
Exercise, emotional eating, and eating disorders
Page Description: Exercise is becoming a significant part of most therapeutic sessions. However, most people are concerned about the role of exercise in treating emotional eating and eating disorders. Some people are also confused about emotional eating as an eating disorder. As you read further, this article explains all you need to know about exercise, […]
Herbs and skin: Best herbal therapy for astonishing skin
Page Description: You know what they say about looking good being good business? Well, it doesn’t have to stop at the clothes you put on to adorn yourself. It also extends to your skin too. Because of the many reactions and irritations caused by several skincare products, many have resorted to organic or herbal therapies […]
Organic spices: why you need them
Page Description: Perhaps you happen to be among those who would turn down a meal at the sight of herbs or certain ingredients or perhaps you dread how a meal can taste when a blend of spices is put into it, well, guess what? You need not be afraid! Spice and spice blends are beneficial […]
Benefits of organic food in fitness and wellness
Page Description: In fitness and wellness, there’s a long list of do’s and don’ts, including the kind of food to eat and not eat. There are also varying opinions about these things, which has led to some form of confusion. Organic foods are part of the things people get confused about eating. In this article, […]
Nootropics: What they are, types, and benefits
Description: Everyone loves the idea of brain-enhancing pills often described in movies. But what if such pills actually existed? And more so, what if these pills were so common that you could pop one anytime you liked?  Keep reading to find out more about these ‘magic’ brain pills. Bradley Cooper’s performance in ‘Limitless’ was superb, […]
The Ultimate Guide to Gym Etiquette
Description: We’ve heard of table etiquette, wedding etiquette, social etiquette, and many other types of etiquette. But did you know that there are etiquettes that you should maintain in the gym? When you go to a party or ball or you have dinner at the white house, you are expected to show a certain level […]
Resistance Bands
Description: Resistance bands are an excellent way to add a stricter dimension to your exercise and ultimately increase your endurance, balance, and flexibility. If you’re looking to do more upper body training, strength training. Leg or core exercises, then you might want to know more about resistance bands. This article provides all the information you […]
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