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Featured Muscle Article
Roles of Hormones in weight loss
Page Description: Hormones are one of the other factors that contribute to weight loss besides dieting and exercising. Hormones can promote weight gain and inhibit weight loss, making them a crucial factor to consider in your weight loss journey. In this article, we’ll look at several hormones and the role they play in our weight […]
Mushrooms and mushroom based products: benefits in exercise and bodybuilding
Page Description: Feeling tired of consuming the same protein sources in your diet? Why not add mushrooms and mushroom-based products to the mix? Not only delicious but packed with nutrition, there’s a range of potential health benefits from mushrooms that can be useful for exercise and bodybuilding goals. Read on to learn more about the […]
Featured Nutrition Article
Featured Exercise Article
The 9 Best Autumn Activities to Get in the Fitness Spirit
This was a brutally hot summer for a lot of folks, which might have made exercising hard. As the days are starting to cool, there are plenty of healthy autumn activities that can be a good opportunity to embrace this season or get in shape for winter sports.
Are You A Workout Addict?
Learn about the signs, causes, and dangers of workout addiction, a behavioral disorder characterized by an unhealthy obsession with exercise.
Featured Psyche Article
Featured Guides
How do Cable Machines Work Your Muscles?
Exercise sensations like Crossfit have us looking back to a simpler time. When weights were weights and men got strong by flipping tires. There’s nothing wrong with sticking to the basics of body resistance and free weights – at HTBM, those are some of our favorite ways to work out. However, if you never open […]