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We guarantee our readers that we provide well-researched material on our main categories — muscle, nutrition, exercise, psyche, and guides, for individuals of all fitness levels.
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Featured Muscle Article
A Guide to the Forearm Muscles
You know the forearm, between the wrist and the elbow. And you know the forearm muscles, like the flexor digitorum superficialis. Everyone’s favorite, right? Most bodybuilders have an above-average understanding of anatomy, talking about muscles like the pecs, delts, abs, lats, glutes, quads, biceps and triceps. However, few are able to banter about their favorite […]
Popular Workout Diets: Which One is Best for You?
Popular Workout Diets: Which One is Best for You? There are a lot of popular workout diets out there that promise to help you lose fat and gain muscle. Some of them have some good evidence and science behind them. Others, not so much. So, which workout diet is right for you? That depends on […]
Featured Nutrition Article
Featured Exercise Article
Toning: Why Bother with it?
A lot of people look to body building looking to – what else? – build muscle. However, there’s a whole other side to body building called muscle toning. A lot of people would rather not bother with it – and indeed they don’t – because it doesn’t build muscle. So, what exactly is the value […]
Planning Your Weekly Workout Routine
When it comes to maintaining your general health and wellness, most experts point to numbers like twenty minutes of moderate aerobic exercise per day, most days of the week. However, if you’re looking to build major muscle, you probably need to think more ambitiously. However, the longer you’ve been in body building, the more that […]
Featured Psyche Article
Featured Guides
Ultimate Guide to Water and Electrolytes
This ultimate guide to water and electrolytes covers its importance to muscle building, how much water one should drink, and when you need electrolytes the most among others.