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Featured Muscle Article
Some of the best and most common diet advice out there is as simple as this: cut sugar. However, a blind quest to cut all sugar will be practically impossible and it might not actually be that great for you. It’s nice to have a two-word action plan, but let’s put a little English on […]
Featured Nutrition Article
Featured Exercise Article
You’re not setting out to determine your one rep max for an exercise so that you can lift that amount one time every day. You’re determining your max weight so that you can build it into your weight lifting regimen.
Some people insist on going to the gym with a workout partner. Others are more the lone-wolf type. No matter which camp you’re in, this article is for you. If you tend to work out by yourself, this article will provide some of the best reasons to find someone else to lift with. If you […]