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Featured Muscle Article
Weight Goals and Muscle Goals: What’s Healthy?
Working out is healthy. That’s a good starting point but, after that, things start to get complicated. What are healthy weight goals? Is there such a thing as unhealthy muscle goals? Where do you even start? Weight Metrics The first step to choosing a healthy weight goal is understanding how weight is measured. It’s a […]
Popular Workout Diets: Which One is Best for You?
Popular Workout Diets: Which One is Best for You? There are a lot of popular workout diets out there that promise to help you lose fat and gain muscle. Some of them have some good evidence and science behind them. Others, not so much. So, which workout diet is right for you? That depends on […]
Featured Nutrition Article
Featured Exercise Article
parkour: Running, Jumping and Climbing
Parkour: How and Why to Incorporate Free Running into Your Workouts From computer games like the Assassin’s Creed series to television programs like Ninja Warrior, free running – also known as “parkour” is everywhere you look. The sport, the practice, the art, whatever you want to call it, has been popularly defined as “getting from […]
Who’s your workout partner? How to excercise with others.
Some people insist on going to the gym with a workout partner. Others are more the lone-wolf type. No matter which camp you’re in, this article is for you. If you tend to work out by yourself, this article will provide some of the best reasons to find someone else to lift with. If you […]
Featured Psyche Article
Featured Guides
Optimizing your workout space
Whether you have a gym membership or not, having a workout space in your home is important. It doesn’t have to be solely dedicated to working out all of the time. However, if you have a lot of equipment like free weights sets or a home gym, this may be necessary. Whether you have a […]