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Featured Muscle Article
You want to work out and be healthy, but you have mobility problems, so you can’t. Right? Actually, in some cases, exercises for mobility problems are just what the doctor ordered. Or, just what the doctor would order if you saw your doctor regularly enough. Whether you have a long-term mobility issue or are recovering […]
Featured Nutrition Article
Featured Exercise Article
How much can you bench? How many pushups can you do? What’s your breast-stroke lap time? Exercise swimming is hugely under-rated – not just by body builders either. You might not want to incorporate swimming into your workout every week (and you might not be able to if you did want to), but taking advantage […]