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We guarantee our readers that we provide well-researched material on our main categories — muscle, nutrition, exercise, psyche, and guides, for individuals of all fitness levels.
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Featured Muscle Article
Weight Goals and Muscle Goals: What’s Healthy?
Working out is healthy. That’s a good starting point but, after that, things start to get complicated. What are healthy weight goals? Is there such a thing as unhealthy muscle goals? Where do you even start? Weight Metrics The first step to choosing a healthy weight goal is understanding how weight is measured. It’s a […]
Popular Workout Diets: Which One is Best for You?
Popular Workout Diets: Which One is Best for You? There are a lot of popular workout diets out there that promise to help you lose fat and gain muscle. Some of them have some good evidence and science behind them. Others, not so much. So, which workout diet is right for you? That depends on […]
Featured Nutrition Article
Featured Exercise Article
Toning: Why Bother?
A lot of people look to body building looking to – what else? – build muscle. However, there’s a whole other side to body building called muscle toning. A lot of people would rather not bother with it – and indeed they don’t – because it doesn’t build muscle. So, what exactly is the value […]
Who’s your workout partner? How to excercise with others.
Some people insist on going to the gym with a workout partner. Others are more the lone-wolf type. No matter which camp you’re in, this article is for you. If you tend to work out by yourself, this article will provide some of the best reasons to find someone else to lift with. If you […]
Featured Psyche Article
Featured Guides
Ultimate Guide to Water and Electrolytes
This ultimate guide to water and electrolytes covers its importance to muscle building, how much water one should drink, and when you need electrolytes the most among others.