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Featured Muscle Article
If you regularly lift you’re probably thinking of your heart. There’s a lot of good information that gets swept under the rug (like the value of knowing your target heart rate) and a lot of myths that get too much attention (like exaggerated heart problems in the lifting community). Fortunately, HTBM is here to set […]
Featured Nutrition Article
Featured Exercise Article
You’re not setting out to determine your one rep max for an exercise so that you can lift that amount one time every day. You’re determining your max weight so that you can build it into your weight lifting regimen.
Some people insist on going to the gym with a workout partner. Others are more the lone-wolf type. No matter which camp you’re in, this article is for you. If you tend to work out by yourself, this article will provide some of the best reasons to find someone else to lift with. If you […]
Featured Psyche Article
The upper arm. Home of the bicep, and a bone. While many of us know a whole bunch of exercises to get swole biceps, too many of us are apt to ignore the humble tricep, across the humerus from the bicep. If you spend much time rolling around this site, you know our philosophies on […]