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Featured Muscle Article
The Rotator Cuff: What it is and How to Respect it Your joints aren’t just where bones meet. Joints are protected and made useful by muscles that move those bones and contribute in holding them together. The greater range of motion a joint has, the more it relies on muscle and the more susceptible it […]
Popular Workout Diets: Which One is Best for You? There are a lot of popular workout diets out there that promise to help you lose fat and gain muscle. Some of them have some good evidence and science behind them. Others, not so much. So, which workout diet is right for you? That depends on […]
Featured Nutrition Article
Featured Exercise Article
There’s a lot to be said for machines and free weights. However, body resistance exercises have a lot of advantages too. You don’t need to clear time on your calendar for them, you can do them anywhere, they don’t require equipment that you need to buy, find space for, or pay a subscription to use. […]
The Science and Psychology of Skip Days There’s a lot to be said for sticking to a diet or routine but if you think that skip days are for cheaters, you might be oversimplifying things. Here, we’re going to look at skip days for diets and workout routines. We’re going to look at how taking […]
Featured Psyche Article
This ultimate guide to water and electrolytes covers its importance to muscle building, how much water one should drink, and when you need electrolytes the most among others.