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Featured Muscle Article
Is this your first attempt of getting acquainted with collagen? Or a refresher maybe? You probably heard or read about it somewhere, or maybe a doctor or a friend has advised you to look it up. Whatever your reasons are, you should know that you are doing the right thing. If you’re particularly looking to […]
Picture this, you’re on your jogging path, sweating and panting as you ran that last lap faster than your normal ones. You notice the tingling in your hands and feet, which is now a familiar feeling since it has been happening for weeks now. But this time, it comes with muscle aches which you only […]
Featured Nutrition Article
Featured Exercise Article
Is sleep being elusive? Are you wondering why you don’t get to sleep longer even on weekends? Are you tired of hearing your friends brag about their restful slumber? If your answer is yes to just one of these questions, then be ready for what we have in store for you! When going to bed […]
Featured Psyche Article
The upper arm. Home of the bicep, and a bone. While many of us know a whole bunch of exercises to get swole biceps, too many of us are apt to ignore the humble tricep, across the humerus from the bicep.